Hello and welcome! I’m a culinary historian, author, and public speaker. focus on the history of food as a way to access the stories of diverse Americans.

My book Eight Flavors: The Untold Story of American Cuisine is a #1 Bestseller on Amazon and The Atlantic called itRichly researched, intriguing, and cleverly written.” My second book, Endangered Eating: America’s Vanishing Food, will be released by W.W. Norton & Co. October 24, 2023.

Email me to book me for an event or a speaking gig, or check out my upcoming events here.

I also write a twice monthly newsletter about all things delicious and historical; you can sign up for it here.

To learn more about me, explore the navigation up top, or read my full bio below.


Sarah Lohman is originally from Hinckley, Ohio where she began working in a museum at the age of 16, cooking historical food over a wood-burning stove. She graduated with a BFA from the Cleveland Institute of Art in 2005. For her undergraduate thesis, she opened a temporary restaurant/installation that reinterpreted food of the Colonial era for a modern audience.

Lohman moved to New York City in 2006 and worked as Video Producer for New York magazine’s food blog, Grub Street. She chronicled her personal explorations in culinary history on her blog, Four Pounds Flour, from 2008-2018. Lohman’s first book, Eight Flavors: The Untold Story of American Cuisine, was released by Simon & Schuster in December 2016. 

Over her career, Lohman’s work has been featured in The New York Times, The Wall Street Journal, The Washington Post, as well as on All Things Considered, CNN, Gimlet Media, and the TODAY show. She has appeared in PBS’s American Experience, The Cooking Channel’s Food: Fact or Fiction, and developed a historical food service for Taylor Mac’s a 24-Decade History of Popular Music. 

Formerly the Curator of Food Programming at the Lower East Side Tenement Museum, she currently works with institutions around the country to create public programs focused on food. She has presented at diverse institutions including The New York Public Library, the Museum of Science (Boston) and the Smithsonian Museum of American History, and the Culinary Historians of Southern California. Her current book project, Endangered Eating: America’s Vanishing Food will be released by W.W. Norton & Co. October 24, 2023. She is currently based out of Las Vegas, Nevada.